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![Untitled-1 [Recovered].png](https://static.wixstatic.com/media/16d9cc_4a308336143747ab85b5a5d11b3b224b~mv2.png/v1/fill/w_60,h_60,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Untitled-1%20%5BRecovered%5D.png)
Services
General Fitness
oriented towards personal health goals/all encompassing
Sports Performance Enhancement
injury prevention and athletic performance goals
explosivity and reactive power, balance, core strength, and coordination
Corrective Issues/Rehabilitation
post surgical rehab and P/T progression
balance, coordination, posture, weakness or asymmetry, proper movement, and core strength
Lifestyle
fitness centered on keeping an individual doing what they love safely and to the best of their ability; for as long as possible
Weight-loss/Sculpting
focus on burning calories and building strength/definition
use of most modalities
Functional Training
training the whole body as an integrated system; similar to our daily movements
core, stability, and coordination
Services: Services
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