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Philosophy
To achieve ones goal with purpose is to train the body as a system of connected and collaborative muscle groups. The driving force behind successful training is developing a solid foundation for my clients. That begins with identifying and correcting any weaknesses, asymmetries, or mobility issues. As a result I am able to provide my clients a balance of what they want and what they need; a core value of my training approach. Ultimately, my goal is to create a motivating, positive, educational, and fun experience for every individual I work with.
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Client Testimonials
Home: Testimonials
Nicole is honest, an expert, and constantly educates herself.
She has a following, she is extremely professional caring and fun. I thought she would be an excellent personal trainer for my daughter and her close friend. They have trained together for 3 years and I know my daughter is in good hands.
Due to multiple musculoskeletal issues I started using a personal trainer about 15 years ago. They were all good but none could really adjust their training style to meet my specific needs. When I was finally able to get a spot on her calendar, Oh what a difference!!!
Nicole has helped me to maximize the abilities that I have while trying to maintain or strengthen the deficiencies that always want to bring me down. I am so grateful the she has helped to keep me in the best condition I can attain.
Thank you Nicole!
Nicole is personally involved in each workout with the long-term goal of making you a better, fitter person. I never expected the balance of strength, balance and flexibility. I have learned so much about training and my body’s response to exercise.
I recommend Nicole Goodwin as a trainer whole heartedly and enthusiastically. My wife and I are avid travelers and very physically active and want to continue to travel around the world and see sites on foot. Every session is planned to address those areas of need and she is great at explaining what we are doing and why. These sessions are interesting and physically challenging. When you meet Nicole, you will see that she is a great example of excellent physical condition, which I find inspiring. Again, I recommend Nicole without reservation.
I wanted more purposeful and focused workouts. In watching Nicole train others, I saw she took a much more wholistic approach to working out. Her training sessions were purposeful and designed for the whole body.
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